Those of you who sit all day at a computer screen now have some help with the that sore neck or shoulders that often develops. PT Tim Highland is on board to demonstrate some easy stretches that just might take away that stiffness and soreness.
When people suffer a loss of balance or equilibrium, there is a series of traditional ways a physical therapist can help, all of which are good. However, Champion Fitness Physical Therapy has the latest piece of technological equipment which is designed to take this assessment to a new “level.”
You can test this Balance Trainer yourself at the Coal City-Diamond clinic Monday through Friday. Try the Balance Trainer on your own so you can see what a great piece of equipment it is.
Here is one of several home exercises or stretches you can do to help ailing parts of your body. Be sure your therapist has given you the okay to try these and do them to the best of your capabilities. These first two feature PT ATC Jeff Schade and PT Grad student Amanda Kelly demonstrating how you can work your upper back and shoulder.
Upper Back and Shoulder
Theraband Upper Extremity Rows