If you’ve ever had them, you know they are painful. See how the Champion Fitness Physical Therapy crew can help you handle this very common leg injury, shin splints. PT Jeff Schade, along with other members of Champion, shows you what causes shin splints, the signs and symptoms that go along with them, exercises to do, and some advice as to how to prevent them. Take the time to check this very informative piece.
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Tags: Lower leg, overtraining, Shin splints, Tibialis Anterior