Meet Gail !


Most of the time, what we do here for our patients at Champion Fitness Physical Therapy works. The plan of care is carried out to fruition, and the patient leaves our clinic ready to “Get Busy Living!” again, going back to the lifestyle he/she once enjoyed. Other times, however, it’s a struggle. For whatever reason, the patient fails to meet the criteria established, and frustration sets in.
Once in awhile, though, we experience a patient like Gail. Gail represents the best and worst of both worlds, the individual who tries to get better, but circumstances beyond her control continue to make everything she does a challenge. However, that doesn’t stop our clinicians from searching to find an answer to give her the best chance to live life to the fullest.

That’s the case in LeRoy.

Gail is a mid-thirties “Special Needs” woman who has been a patient at the LeRoy clinic off and on for over three years as she has tried to battle, what her doctors have called, “Parkinson-like” symptoms, a case somewhat unique for someone this young. For one thing, uncontrollable twitching in the limbs has occurred in both her arms and legs, and the doctors have been unable to identify the source or the reason for the condition. Her shoulders also have also given her trouble to the point where she can no longer lift any semblance of weight to carry out normal functions around home or work.

Despite these obstacles, Gail’s outlook on life continues to inspire the LeRoy therapy staff who has searched for ways to make her therapy beneficial and easily manageable. She has been willing to try virtually everything that PT Tim Highland, PTA Autumn Gillibrand, or AA Denise Noe have placed before her. For example, since she has begun her therapy program at Champion Fitness Physical Therapy, she is now able to carry her own children, something she was unable to do before. The challenge has been to create a program that she could do at home on a daily basis so she could continue to work on her development, and yet keep it simple enough that she could follow it at her own pace. The answer became the “personal video.”

With the help of certified personal trainers Paul Kelly and Alison Key, a DVD was produced detailing a series of exercises designed exclusively for Gail. In it, Tim gives her specific instructions at the beginning, and then Paul and Alison lead her through sets and reps of shoulder exercises at a very easy pace, including some helpful hints along the way that scroll across the screen while she completes the task at hand. Rest periods between sets and longer breaks between exercises are included. At the very end, Tim returns and congratulates her on completing that particular workout and reminds her to repeat the format the next day.

The secret to the success of this experiment is the willingness of Gail to follow the directive and complete her daily routine. With her mother’s help, Autumn’s shadowing, and her own desire, she is now able to pour milk from a gallon jug, one of her goals when she began the program. Already, the exclusively-made individualized instructive video has come a long way in guiding Gail on her road to recovery and her ability to “Get Busy Living!”



Dynamic Stretching for Hamstrings

When most of us think about “Stretching” before or after a workout, we more than likely are thinking of Static Stretching, the practice of holding for a period of time to increase range of motion, done when muscles are already warm and you are finished with your work out. However, there’s another form of stretching we use….Dynamic Stretching. Dynamic Stretching prepares the body for activity, kind of like how warming up on the treadmill or an elliptical does. However when people dynamically stretch, they are moving their bodies in all different kinds of ranges of motion and all planes, allowing the body to be fully prepared for any activity, whereas a treadmill or elliptical works only one or two ranges of motion in only one specific plane.

Certified Personal Trainers Paul Kelly and Alison Key demonstrate a series of stretches to work on the hamstrings. Check it out to see how easy it can be.

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