The upper body….too often we ignore…or just don’t take time to work those areas. PT Michael Bennington and PTA Nick Foster of Champion Fitness Physical Therapy show us how to work the shoulder area at home and also the back, neck, and scapula areas. Simple, but effective and beneficial.
SHOULDER
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BACK, SCAPULA & NECK
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Tags: Michael Bennington PT, Neck, Scapula, shoulder, Upper Back