Sore back from golfing? Here are a few tips from Champion Fitness Physical Therapy’s Nationally Accredited Personal Trainer Paul Kelly and CEO Mike Cohlman who demonstrate the proper way to warm up before a round of golf. These dynamic warmups don’t take a great deal of time, and they could save unnecessary stress on your body, and, who knows….maybe even improve your performance. We have two versions…a longer one if you allow yourself a proper warmup, and a shorter one for those of you who are rushed for time. Regardless, help your game by spending a few minutes getting ready the proper way—-dynamically!
WARMUP FOR GOLF—DYNAMICALLY
DYNAMIC WARM UP FOR GOLF—-A QUICK VERSION