Here is another of the seven daily exercises broken down in individualized form. Certified personal trainer Paul Kelly and PT Grad student Amanda Kelly teach the proper form of one of the more challenging basic exercises everyone should be able to do—the wall slide. Click below to ”Get Busy Living!”
Here is another of the seven daily exercises broken down in individualized form. Personal trainer Paul Kelly teaches the proper form of one of the more popular basic exercises everyone should be able to do—the push-up. Click below to ”Get Busy Living!”
Haven’t got time to work out at a gym? We may have an answer for you in this entry. Certified Personal trainer Paul Kelly and PT graduate student Amanda Kelly present in detail seven daily exercises that you can do at home to work all areas of your body. This comprehensive look at all seven exercises will later be broken down into individual segments, just in case you may need to focus on certain areas. For now, though, Get Busy Living!
Here is one of several home exercises or stretches you can do to help ailing parts of your body. Be sure your therapist has given you the okay to try these and do them to the best of your capabilities. These first two feature PT ATC Jeff Schade and PT Grad student Amanda Kelly demonstrating how you can work your upper back and shoulder.
Upper Back and Shoulder
Theraband Upper Extremity Rows