In another in our series of teaching aids to help benefit high school coaches, ATC Eric Saxton demonstrates the proper principles for using ice…heat…and even both…when injuries occur. The series is hosted by Mick Peterson, Growth and Development Director for Champion and himself a former high school coach for over 30 years.
We twist it, we turn it, we roll it…nothing seems to be a more common injury in all facets of life than the ankle sprain. ATC Eric Saxton, currently studying in the masters program for Physical Therapy at Northern Illinois, explains the basics behind the twists and the turns.
The acronym “R.I.C.E.” is one of the first terms we all learn in Health class back in high school. Physical Therapist Jeff Schade spells it out for everyone in extremely simple layman terms. Click below!