Targeting the core area of the body is not difficult; however, figuring out a good rehab program for that area sometimes is. Michael Bennington, Physical Therapist for Champion Fitness Physical Therapy, along with PTA Nick Foster, demonstrates some basic exercises we can all learn to do to assist the trunk portion of our bodies.
The upper body….too often we ignore…or just don’t take time to work those areas. PT Michael Bennington and PTA Nick Foster of Champion Fitness Physical Therapy show us how to work the shoulder area at home and also the back, neck, and scapula areas. Simple, but effective and beneficial.
SHOULDER
BACK, SCAPULA & NECK
Got a bad ankle? A sore knee? Here are some easy home exercises anyone can do to rebuild the afflicted area in the lower body. Champion Fitness Physical Therapy Physical Therapist Michael Bennington, assisted by PTA Nick Foster, demonstrate a basic rehab program to benefit the ankle or the knee.
ANKLE
KNEE