Neck

Shoulder Exercises & Back, Neck, & Scap Exercises- Level 1

The upper body….too often we ignore…or just don’t take time to work those areas. PT Michael Bennington and PTA Nick Foster of Champion Fitness Physical Therapy show us how to work the shoulder area at home and also the back, neck, and scapula areas. Simple, but effective and beneficial.

SHOULDER

BACK, SCAPULA & NECK

Home Exercises- “Wall Slides”

Here is another of the seven daily exercises broken down in individualized form. Certified personal trainer Paul Kelly and PT Grad student Amanda Kelly teach the proper form of one of the more challenging basic exercises everyone should be able to do—the wall slide. Click below to ”Get Busy Living!”

Neck and Shoulder- Exercises at the Office

Those of you who sit all day at a computer screen now have some help with the that sore neck or shoulders that often develops. PT Tim Highland is on board to demonstrate some easy stretches that just might take away that stiffness and soreness.