overtraining

Shin Splints- A Painful Problem

If you’ve ever had them, you know they are painful. See how the Champion Fitness Physical Therapy crew can help you handle this very common leg injury, shin splints. PT Jeff Schade, along with other members of Champion, shows you what causes shin splints, the signs and symptoms that go along with them, exercises to do, and some advice as to how to prevent them. Take the time to check this very informative piece.

Dangers of Heat Exhaustion

August 5

When the weather gets hot in the summer, like it’s supposed to this weekend, we have to watch out that we don’t do too much. Here is a couple of audio blogs in which PT and ATC Jeff Schade gives some advice as to how to handle that situation. Pay close attention to what he has to say.

Heat Exhaustion 1

Heat Exhaustion 2