shoulder

Shoulder Range of Motion Stretches

Rehabbing the shoulder area after an injury starts here…with a series of range of motion stretches and exercises designed to improve mobility and reduce pain. Dr. Clint Witsman and his assistant Marissa, as well as PT Michael Bennington and his assistant PTA Nick Foster, demonstrate the secrets behind the shoulder rehab process.

Shoulder Exercises & Back, Neck, & Scap Exercises- Level 1

The upper body….too often we ignore…or just don’t take time to work those areas. PT Michael Bennington and PTA Nick Foster of Champion Fitness Physical Therapy show us how to work the shoulder area at home and also the back, neck, and scapula areas. Simple, but effective and beneficial.

SHOULDER

BACK, SCAPULA & NECK

Home Exercises- “Wall Slides”

Here is another of the seven daily exercises broken down in individualized form. Certified personal trainer Paul Kelly and PT Grad student Amanda Kelly teach the proper form of one of the more challenging basic exercises everyone should be able to do—the wall slide. Click below to ”Get Busy Living!”

Home Exercises- “Retraction”

Here is another of the seven daily exercises broken down in individualized form. Certified personal trainer Paul Kelly and PT Grad student Amanda Kelly teach the proper form of one of the simpler basic exercise everyone should be able to do—retraction. Click below to ”Get Busy Living!”

Home Exercises- “Push-ups”

Here is another of the seven daily exercises broken down in individualized form. Personal trainer Paul Kelly teaches the proper form of one of the more popular basic exercises everyone should be able to do—the push-up. Click below to ”Get Busy Living!”

Neck and Shoulder- Exercises at the Office

Those of you who sit all day at a computer screen now have some help with the that sore neck or shoulders that often develops. PT Tim Highland is on board to demonstrate some easy stretches that just might take away that stiffness and soreness.

Shoulder Stretches and Exercises

Here is one of several home exercises or stretches you can do to help ailing parts of your body. Be sure your therapist has given you the okay to try these and do them to the best of your capabilities. These first two feature PT ATC Jeff Schade and PT Grad student Amanda Kelly demonstrating how you can work your upper back and shoulder.

Upper Back and Shoulder

Theraband Upper Extremity Rows