Strength Training


Weekend Warriors, Summer Camps, & Body Inventory

Welcome to our first of a series of audio podcasts featuring Champion Fitness Physical Therapy owner, PT and ATC Jeff Schade. These entries will include the latest health tips, fitness ideas, and basic information Jeff has shared with the listeners on WJEZ (98.9 FM )radio (wjez.com) over the past couple of years on the Saturday Show. Listen each week around 7:20 as Jeff shares the latest news with host Mick Peterson from the Champion Fitness world, along with up-to-date ”Get Busy Living!” suggestions that can help people of all ages.  Just click and enjoy!

Weekend Warriors—Springtime

Summer Camps—Going “Cold Turkey!”

Late Summer Ideas for a Body Inventory!