Wrist


Coaches’ Aid…Basic Wrist & Thumb Taping Techniques

This is another in a series of presentations, which, hopefully, can provide the coach with the proper knowledge of some basic skills, the kind, if done properly, could keep the athlete competing and, hopefully, out of the training room. In this entry, Tera Moritz, currently a member of the Champion Fitness Physical Therapy staff and a former member of the ISU football squad’s athletic training staff in 2010, demonstrates the proper techniques for taping the wrist and the thumb, two often-injured areas affecting many athletes. Tera, who performed an internship at Champion Fitness Physical Therapy, is assisted by Champion Fitness ATC Luke Thompson. The series is hosted by Mick Peterson, Growth and Development Director for Champion and himself a former high school coach for over 30 years.

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Carpal Tunnel Syndrome-Hands on!

One of the most dehabilitating conditions in the modern era, carpal tunnel syndrome has made lives miserable for men and women alike. Physical Therapists Jeff Schade and Michael Bennington explain the background of the condition and ways to deal with the problems it may cause, including exercises that anybody can do at home or work. Take some time to look at the secrets behind carpal tunnel.

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